YOGA
Nosara makes up a portion of the Guanacaste Peninsulas’ Blue Zone which could be the reason Nosara has positioned itself as a top destination for practicing Yogis.
WEEKLY YOGA SCHEDULE
Monday | 11:00am - 12:00pm
YOGA FLOW with LAUREN
Tuesday | 11:00am - 12:00pm
REIKI with CRYSTAL
Wednesday | 10:00am - 11:00am
HATHA YOGA with LAUREN
Thursday | 10:00am - 11:00am
FLOW & RESTORE with LAUREN
Friday | 10:00am - 11:00am
VINYASA FLEXIBILITY FLOW with LAUREN
Saturday - 10:00am - 11:00am
VINYASA FLEXIBILITY FLOW with LAUREN
Sunday | 4:00pm - 5:00pm
SUNSET REIKI with CRYSTAL
Sonja
Forever a student, Sonja's global studies shape her vast understanding of yoga. Since becoming a full-time teacher and retreat host in San Francisco in 2018, she's shared her practice throughout Asia, Europe, the Americas, and Costa Rica. Sonja's classes emphasize body awareness, breathwork, and stillness, extending those benefits beyond the mat. Each class is uniquely tailored for a holistic experience. Sonja is trained in Vinyasa, Hatha, Yin, Restorative, and Bhakti Yoga, and is also a Reiki II practitioner, Energy Healer, and leader of Cacao Ceremonies, Moon Rituals, Mentorship programs, and international Retreats.
Crystal
Crystal Dougherty Anderson is the Breathwork Facilitator at the Nomadic. She is proud to help others connect to the profound healing power of the breath. She is a Reiki Master and always infuses Reiki into her classes. Crystal also owns Crystal Bodywork where she practices therapeutic and deep tissue massage, Crainosacral Therapy, Chakra Therapy, Reiki and private Breathwork classes. Her work is heart centered, knowledge based with 20 years experience. She has been a resident of Nosara for 17 years with her husband and 3 kids. She is a nature enthusiast, star gazer and dream weaver!
lauren
A dedicated and passionate yoga practitioner since 2009, yoga has been a saving grace in Lauren’s life time and time again — physically, mentally, and spiritually. From her home base in Nosara, Costa Rica, Lauren runs yoga retreats and teacher trainings while also teaching classes full time. Her mission is to inspire others to live openly, vulnerably, and honestly by showing that it’s never too late to begin again.
“Speak your truth, be unapologetically who you are, be human, be kind. It is our humanity that connects us. I hope to be a reminder of that to those who take my classes as often as possible.”— Lauren Laudani
WAITING AND WATCHING — THE SEA RISING AND FALLING — YOUR WAVE IS HERE NOW
WINDING PATHS STRAIGHTEN — FOOTSTEPS LEADING ONWARD — PARADISE IS FOUND
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